Did you know that your fitness is 75% about nutrition and 25% about exercise?

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Many women mainly focus on the exercise part when they want to make changes to their health and bodies. The most important one, nutrition, is usually put on the second plan because you don't know where to start, think you already eat well or that it is too complicated.

This is why I have created the 8 Weeks Weight Management Program, especially designed for mums like you, who want to improve their eating choices for themselves and the whole family.

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In this course, you will:

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. Learn real and effective nutrition tips for women and children. Use your new skills to improve the eating habits of the whole family and make it last a lifetime.

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. Identify your existing eating habits or patterns and find some new ways to switch or improve them. No diet or drastic changes, we always work for smooth and gentle transitions.

 

. Small Groups: 8 mums maximum​.

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. Weekly live online learning sessions in the comfort of your own home: you can be in the sessions with your baby/ children. Easy access from your smartphone or computer.

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​. Be part of a Community: a 24/ 7 access to a community of mums like you, who want to gain healthier eating/ lifestyle habits for themselves and their families.

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​. Accountability: we are all here to empower and push each other

to reach our goals. You do not have to do this alone.​

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​. Become the best version of yourself.

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