Private Coaching Program
BUILDING FEMININE STRENGTH AND CONFIDENCE
CHANGE YOUR LIFE WITH EXPERT FITNESS COACHING
You know you’ve got the determination and drive to reach your fitness and life goals.
Are you sure you can reach them on your own?
All aspects of your life are intertwined and you can use fitness to impact all the rest, like I do.
I will empower YOU with the focus and drive you need to thrive and achieve those goals.
WHY GET COACHING?
Get a Sense of Purpose: Coaching will give you a clear sense of direction and a specific focus to help you create fitness and life goals that you can work towards achieving.
Improve Your Health & Fitness: I will push you to achieving your fitness goals, providing you with accountability and support so you can strive to achieve more, in every single aspect of your life.
Change Your Habits for Good: Gaining healthy food and exercises habits that will become part of your new healthier, happier lifestyle. Seeing the results you are achieving, you will gain more confidence in yourself.
Boost Your Leadership Skills: Become the leader you know you can be with new tools and strategies that will teach you how to inspire others by just being you.
Better Relationships: Learn to connect to people on another level to drive more passion and authenticity in your relationships. Enjoy greater fulfilment by taking on negative beliefs that hold you back.
WHAT CAN YOU EXPECT?
Online Personal Training Sessions: 1 to 1 sessions from home, working towards your fitness goals. Each session is designed to help you reach your desired body goals, taking into consideration your current lifestyle and obligations. We will work with gradual intensity so you can see consistent improvement and integrate your workouts slowly into your routine. I will push you and make sure you are challenged while having fun (because yes, working out with me is fun too! My clients say it, not me ;)
Nutrition Coaching: Tailored diet recommendations based on your current food choices and meals. We will slowly work towards removing bad habits and replacing them with new, healthy ones. No strict diet or restrictions, it is all about balance and changing for good.
Mindset sessions: We will work on some of your personal goals too, challenging your limiting beliefs that prevent you from reaching them, visualising your life in 1, 2, 5 and 10 years, who you want to become. We will be working with what you have now, taking steps to confidently and gracefully walk into your dream life. It includes written exercises, meditations, breathing work and any tool that I feel will be suitable for your own journey.
HOW DOES IT WORK?
6 Months Personal Coaching (24 weeks) for Lifetime fitness and Mindset empowerment
3 sessions per week:
2 personal training sessions
1 nutrition/ mindset
For a total of £1,999
£83 per week
£28 per session
DEDICATED TO YOUR SUCCESS
Are you ready to become the best version of yourself?
Book your free 20 min call session to get started today (Take the Quiz down below).
In this one session:
Discover and get clarity on your fitness and life goals for the year ahead
Uncover and overcome negative beliefs that limit your achievements
Come up with a clear plan to achieve your unique fitness goals
Begin your new chapter today.
Click the button below to get started
(No payment, No commitment, No Obligations)
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